Wisdom Embodied | Thursday Morning Yoga–Rolf Movement™ Classes with Giovanni
I’m launching a new series of weekly Wisdom Embodied Yoga–Rolf Movement™ classes on Thursday mornings, beginning 15 October.
These classes offer a regular opportunity to deepen your yoga practice, explore movement with greater awareness, and discover what it means to move with more of yourself.
THURSDAY MORNINGS
10:00–11:30 am — Yoga–Rolf Movement™
11:30 am–12:00 noon — Optional Meditation
Ten Thursday morning classes, divided into two terms of five classes each.
TERM 1 — October / November
* Thursday 15 October
* Thursday 22 October
* Thursday 29 October
* Thursday 5 November
* Thursday 12 November
TERM 2 — November / December
* Thursday 19 November
* Thursday 26 November
* Thursday 3 December
* Thursday 10 December
* Thursday 17 December
COST
* Drop-in class: £20
* Term booking (5 classes): £90 (£18 per class — saving £10)
You are welcome to join for either or both terms, or simply drop in when you can.
THE PRACTICE
The classes are open to both beginners and ongoing practitioners.
We will begin with the standing asanas, including standing forward and backward bends and balances, gradually progressing towards the more demanding seated asanas, deeper backbends, forward bends, twists and spirals, and inverted poses.
Each class will be complete in itself, while also forming part of a longer journey of exploration. We will regularly revisit and deepen what we have already explored, circling back to familiar territory while gradually widening the circle to include new material, possibilities and challenges.
Alongside our traditional Yoga Asana practice, we will draw on Hubert Godard’s Tonic Function and Gravity Model and Rolf Movement™ practice. These approaches will help us ground our exploration in a deeper understanding of how movement happens: in gravity, in relationship to the ground, through space, and in relation to one another.
FUTURE CLASSES
If Thursday mornings between 10 am and noon don’t work for you, please let me know which days and times might work better. Depending on interest, I may explore additional options for next year.
⸻———————————————
HOW TO BOOK
To book for one or both terms, or to let me know you would like to drop in for one or more classes, simply email me. I will confirm your booking by email.
Alternatively, you are welcome to drop in and simply show up.
Please note that if classes fill up, I cannot guarantee a place once we reach our capacity of 18 participants.
HOW TO PAY
Payment can be made by cash or bank transfer.
NO checks or credit cards.
Bank details:
For Payments: cash or bank transfer only.
Giovanni Felicioni
Barclays Bank
Sort code: 20-35-93
Acct no: 7034 2327
Reference: Yoga + Your Name
CANCELLATION
bookings are non-refundable and non-transferable. Once your place is confirmed via the booking link, should you decide to cancel, please pay for the class. I will refund you if someone from the waiting list takes your place.
WHERE TO FIND US
Meditatio Centre, St Mark’s Church, Myddelton Sq, London, EC1R 1XX. Nearest tube: Angel, Northern Line. 5-minute walk.
— — https://meditatiocentrelondon.org/contact-us/
WHAT TO WEAR AND BRING
* Yoga mats are available if you prefer not to carry your own.
* Please bring a small blanket and a yoga belt.
* You know your own body best. Please wear comfortable clothing and bring layers as needed.
* The room has heating.
* You are welcome to bring a notebook for your own creative purposes.
CPD
Valid for British Wheel of Yoga continuing education requirements. Or other organisations. Please enquire and or bring your your form to sign on the day.
⸻———————————————
