1 to 1 Yoga classes
You may want to come to private Yoga Classes, or classes shared by you and one other person. These 1-to-1 Yoga classes will cost £70 each (can be shared by two people dividing the cost). These classes take place at my practice locations:
– Barnsbury Therapy Rooms, 144 Liverpool Road Islington North London N1 1LA (nearest tube stationS ANGEL / HIGHBURY ISLINGTON)
– Kailash Centre, 7 Newcourt St, London NW8 7AA (nearest tube station: ST JOHNS WOOD)
Saturday or Sunday Workshops
13 April 2024
‘Olive Oiling The Hips, Pelvis, Legs, Feet and Spine’
- When fear gets support stuck
- When fear becomes too much support
- When fear becomes over support
- Healing immobility: when fear and support get stuck
— — Fight, fight and freeze happen in the whole of us. Primarily, the deep flexors on the front of the spine can lock us into pelvic torsion, which becomes uncomfortable and difficult to undo. These days, we are all being overwhelmed by too many images that are not constructive of a world where beauty, goodness and truth fill us with hope. Support is not immobility — it is a fluid, plastic, dynamic balance that nourishes us through a sense of a ground we can trust with its landscape of rich natural irregularities, providing an everlasting and everchanging springtime of wobbles, surprises and delicious accidents of perception.
— — — combining yoga asana and rolf movement explorations we will explore the inner world of the lumbar/pelvis/femur relationships how the natural spirals can become twists and torsions that are stuck
— — — we will look at stading and sitting poses along with crouches, front bends, back bends and twists
Time: 13:00 -18:00, includes a 30-minute coffee & tea break
Cost: £50
Venue: Yoga Junction, Crouch End, London
https://www.yogajunction.co.uk/contact-us/
COMING SOON: Dates and Themes for May, June, July
Rolfing® & Yoga in London 